Digital Playbook
The Digital Detox Challenge
21 days to reclaim your focus and productivity.
- 21-Day Challenge
- Focus & Productivity
- Digital Wellness
- Printable Workbook
A 21-day guided digital wellness workbook to help you reduce screen time, improve focus, build healthier habits, and regain control over your attention.
Rs. 899.00
Instant download
7-day money-back
UPI, cards & international
Delivered instantly as a secure PDF download after checkout.
Inside
What's inside
- 21-day guided challenge
- Week 1: Awareness & Foundation
- Week 2: Building New Habits
- Week 3: Mastery & Lifestyle
- Daily action steps
- Reflection spaces
- 50 screen-free activity ideas
- Recommended reading list
Outcomes
What this helps you do
- Reduce digital overwhelm
- Improve focus and productivity
- Build phone-free routines
- Create better sleep and evening habits
- Reduce notification stress
- Replace scrolling with healthier activities
- Build long-term digital boundaries
Look inside
Built for focused reading and practical action.
A 21-day workbook with daily actions, reflection prompts, screen-free alternatives, and practical boundaries for healthier technology use.
Who it's for
A focused playbook for practical readers.
- Professionals struggling with distraction
- Students who want better focus
- Creators and founders managing screen overload
- Anyone who wants healthier tech habits
- People looking for a structured reset
Product details
Digital delivery, clear format.
Delivered instantly as a secure PDF download after checkout.
FAQ
Questions about this playbook.
Is this a physical book?
No. This is a digital PDF workbook delivered electronically.
How long does the challenge take?
The workbook is structured as a 21-day challenge with daily actions and reflection prompts.
Can I print the workbook?
Yes, for personal use only. Redistribution or resale is not allowed.